Cottonseed Oil

There are numerous benefits of cottonseed oil, such as its ability to lower cholesterol, protect the skin, improve the immune system, reduce inflammation, speed healing, boost cognition, and even help prevent certain types of cancer. However, cottonseed oil also comes along with various side effects, such as potential risks to heart health, increased risk of toxin intake, and fertility problems. Many of these are due to low quality or highly processed cottonseed oil, so users must be cautious regarding the source and composition of their cottonseed oil.

What is Cottonseed Oil?

Cottonseed oil, as the name implies, is made from the seeds of cotton plants, which are produced in huge quantities in various countries, including the United States. Similar to other seed oils, the cotton seeds must be husked, revealing an oil-rich kernel, which can then be pressed to extract the valuable oil. This oil, which is praised for being low in trans fats, is often used as cooking oil because it can help bring out the flavor of foods rather than masking them. It is also popularly used as a form of biofuel.  However, not all cottonseed oils are made equally. Unprocessed oil may contain more than 70% unsaturated fats, but hydrogenated cottonseed oil is extremely high in saturated fats, which have negative side effects on the body. The benefits of the organic, unprocessed version of this oil are due to the presence of polyunsaturated and monounsaturated fats, as well as various other antioxidants.


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